Healthy, radiant skin begins from the inside. A fit body can achieve by consuming healthy foods. From maintaining skin texture to developing elasticity, there are all kinds of incredible benefits from the foods you eat. When paired with Facial Therapy massage, eating the appropriate foods can give you more youthful, more radiant skin for years to come.
Which foods to avoid?
Refined sugar leads to the deficiency of collagen and elastin, which are necessary to skin elasticity and vitality. High levels of refined sugar also present advanced glycation. Advanced glycation attaches to the proteins in the body, causing saggy skin, breakouts, and a lusterless complexion.
Fat: High levels of hydrogenated fats cause puffy, dull skin, as well as dark under-eye circles. Paired with facial therapy rejuvenation, reducing saturated fat consumption will give you a more youthful, fresher complexion.
Caffeine: Caffeine causes enhanced production of the stress hormone cortisol. In high levels, cortisol commences to acne breakouts.
Salty Food: Sodium causes the skin to retain excess water, leading to puffy & bloating. Iodized salt also guides acne breakouts.
Dairy: The analysis of dairy leads to the production of androgen. Androgen induces an accession in oil production and causes breakouts.
What foods to enjoy?
Fish: The protein in fish can commence with a boost in collagen and elastin production. Fish also is high in good omega-3 fatty acids, which decrease inflammation.
Healthy carbohydrates: Substitute the ‘white’ carbohydrates, like bread and sugars, with ‘healthy’ carbohydrates. Whole grains, fruits, vegetables, and beans include healthy carbohydrates, which reduce the glycemic index.
Colorful fruits and vegetables: The coloring in fruits and vegetables comes from a mixture known as carotenoids, which is high in vitamin A. Vitamin A is necessary for cell reproduction, an essential function considering 30,000 to 40,000 cells are replenished each day. Fruits and vegetables are also typically huge in Vitamin C, which promotes collagen production. Overall, fruits and vegetables can function as antioxidants and reduce inflammation.
Nuts and seeds: Nuts and seeds are rich in omega-3 fats also selenium, a mineral that functions as an antioxidant.
Lots of fluids: Fluid consumption is essential to flush out the body’s toxins. Since there is a consistent output of liquid, there needs to be regular consumption as well. Water is mainly essential, but green tea is also a good drink with antioxidant benefits.
