Fenugreek seeds are usually ground up into a spice and utilized in the curry to provide a mixed sweetness and complex bitterness to saucy recipes.
What is Fenugreek?
Fenugreek is scientifically recognized as Trigonella foenum-graecum, and is also called “Greek Hay” and “Bird’s Foot.” A member of the pea family, it grows naturally in the Meditteranean region, in Eurasia, and China. A year-long that grows up to 20 inches tall, it has small round petals with pale yellow or off-white flowers. The seed pod grows in the summer, with each carrying about 20 yellowish-brown seeds.
What is Fenugreek Used for?
The fenugreek plant can be utilized as an herb, a spice, or a vegetable, with the leaves and sprouts supplying the first two and the seeds the last. Fresh fenugreek leaves are usually found in salads and Indian curries, while the seeds are utilized in curry powders and pastes and sometimes in bread and pickling recipes.
What Are Fenugreek Seed’s Health Benefits?
Historically, fenugreek was used in mummification and as part of traditional medicine in the Arab countries, India, and Greece. The seeds were used to treat bronchitis, arthritis, kidney problems, digestive ailments, and reproductive problems.
Today, studies have found that fenugreek seeds may help lower blood sugar levels in those with diabetes, lower cholesterol, soothe heartburn and acid reflux, reduce fever, and enhance milk production in women who are breastfeeding.
Some studies also show that fenugreek nourishes hair.
Fenugreek Seeds Benefit for Skin Care
With all these health advantages, it’s not unexpected that the seeds have positive outcomes on the skin as well.
One of the main advantages associated with fenugreek seeds for skincare is their calming action.
Here are some more details on how to utilize fenugreek seeds in your skincare routine.
Natural Cleanser for Oil Skin
Try taking two tablespoons of fenugreek seed, include lukewarm water, soak overnight, and grind into a paste. Add two tablespoons of aloe vera gel and mix, then utilize to your face and leave on for 10–30 minutes. Wash with lukewarm water and moisturize. Repeat 2–3 times a week to clean dirt and oils from your skin.
Natural Exfoliate for Smoother Skin
Many of today’s exfoliating skincare products use synthetic beads to peel the skin, and often, these beads are created of oil products. How much more delightful to have natural scrubbing beads like fenugreek seeds, which exfoliate and renew skin, showing a softer, smoother texture.
A Perfect Cleansing Ingredient
In addition to the exfoliating action, fenugreek makes an excellent herb cleanser. Try adding the seeks into three cups of water, boil, let cool, then utilize the water to clean your face.
Natural Ingredient for Conditioning
Fenugreek seeds also have natural oils, mucus, and fats that help to moisturize, hydrate, and soften skin. You can mix with yogurt for a facial moisturizer or apply a light paste to your hair for shiny, conditioned locks. (Leave on for 30 minutes before rinsing off.)
Fenugreek for Nourishing
Fenugreek is full of nutrients, potassium, carotene, including protective vitamin C, niacin, and more, helping to maintain skin healthy and young-looking.
Try it and find out if it is a good ingredient for you!
If you want to try fenugreek seed, which nourishes, exfoliates, and renews your skin to give you a fresher, livelier appearance. Because of fenugreek’s calming qualities, you may find your skin more comfortable than ever.
What do you know about fenugreek seeds? Please share your thoughts.
