An abundant protein found throughout the body. Responsible for strength and elasticity.
Applying collagen directly onto the skin through creams and serums will only keep your skin feeling nice.. temporarily! Collagen molecules, when applied to the skin, are too big to reach down to the dermis layer of the skin where they are needed to make a lasting difference.
Collagen must be ingested for the most effective results.
Collagen rich foods include:
1. Fish
Tuna, salmon — These fish are loaded with Omega 3 and fatty acids. Skin cells are surrounded by a fatty membrane that protects them. When the cells are healthy, they are able to support the structure of the skin.
2. Red Vegetables
Red veggies pump up the sun protection. Tomatoes, peppers, and beetroot contain the antioxidant ‘lycopene’, which acts as a natural sunblock (not as strong as SPF50!), protecting the skin from damage — while increasing collagen levels.
3. Dark Green Vegetables
Rev up collagen production. Green veggies are rich in Vitamin C, and veggies like spinach and kale can seriously increase collagen production.
4. Orange Vegetables
Restore and regenerate. Carrots and sweet potatoes are rich in Vitamin A, which restores and regenerates damaged collagen cells.
5. Berries
Ward off damage. Blackberries and raspberries scavenge free radicals, while simultaneously increasing collagen levels.
6. Garlic
One of the best sources of sulfur, which is necessary to collagen production in the body, garlic also provides lipoic acid and taurine that help to rebuild collagen fibers that have been damaged.
7. Beans
Beans contain hyaluronic acid.
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