Focus on adding fruits and vegetables with the most skin-enhancing ingredients — to improve the skin on a cellular level. Skin is fixed best when nutrients are absorbed from within.
6 Skin Clearing Detox Water Ingredients
- Citrus Fruits
Lemons, oranges, and grapefruits for example. Citrus fruits play a key role in the formation of collagen due to their high Vitamin C content and are considered an anti-oxidant.
(Anti-oxidant: Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage the cells of organisms. Antioxidants terminate these chain reactions.
2. Strawberries
Rich in ellagic acid, folate, and Vitamin C, each of which works to neutralize cell damage caused by free radicals. Ellagic acid also helps to protect the skin against UV damage.
Strawberries are packed with vitamins, fiber, and very high levels of antioxidants known as polyphenols. Strawberries also increase good cholesterol (HDL), lower blood pressure, and they are among the top 20 fruits in antioxidant capacity. About 8 strawberries provide more Vitamin C than an orange.
3. Apple
Apples are rich in magic acid, which helps to cleanse and soften the skin by renewing skin cells.
Apples are a rich source of polyphenols. One of these is epicatechin — which may lower blood pressure. They are also high in dietary fiber.
4. Cucumbers
Cucumbers are full of anti-oxidants, including Vitamin C, Beta Carotene, and manganese. They carry about 150mg potassium per cup. Fiber and water-rich fruits and veggies such as cucumbers also boost the mouth's saliva production — in turn eliminating bad breath. As well as high amounts of Vitamin K — cucumbers improve calcium absorption for healthier and stronger bones.
5. Mint
Rich in anti-oxidants, mint is known for soothing and healing inflammation. It also has the ability to put acne at bay. Mint aids digestion — with its active ingredient Menthol — it has antiseptic and antibacterial properties that relieve indigestion and soothe an upset stomach.
Mint also inhibits bacterial growth inside of the mouth and cleans plaque deposits on the teeth.
Mint leaves contain a high content of salicylic acid — which is excellent to combat acne.
6. Watermelon
Watermelon helps to flush the body of toxins and is full of anti-oxidants. Its red color comes from lycopene, an antioxidant. Just one serving of watermelon can give you more than 30% of the Vitamin A you need each day.
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